Fruits And Natural Aphrodisiacs for Better Sex for Couples

Natural Aphrodisiacs Foods To Try Out

It’s worth mentioning that many aphrodisiacs lack scientific support, and other natural compounds may have significant side effects. If you want to test a supplement, see a doctor first.

Lasting memories that leave tingles in the bosom and random electric shocks of arousal when reflecting on the time spent with your partner would not be long lasting if a little extra spice is not added to your sex life to keep the excitement going and the fire burning. Below are ten perfectly natural aphrodisiac meals and fruits you can easily lay hands on anywhere in the world to help maintain a healthy sexual lifestyle.

Dark Chocolate

Chocolate stimulates the production of Serotonin and Dopamine, which are called the feel-good hormones. Besides how sweet and flavourful it can be, dark chocolates contain Phenylethylamines, which are stimulants that enhance sexual excitement; Tryptophan, which also enhances pleasure. It also includes other chemicals and stimulants that would make you feel good and help you relax. In addition, you can try a thing or two with chocolates during sex to spice things up. 


Banana contains bromelain that triggers testosterone production. Recommended for erectile dysfunction, it helps produce healthy semen and increases energy levels.

banana a natural aphrodisiac

Source: medical news today

Coconut water

Coconut water is rich in calcium, potassium, and magnesium, which increases metabolism. The water from coconut contains electrolytes that aid in blood circulation, which helps with a climax.


Avocados are considered one of the best natural aphrodisiac fruits because they are packed with phytonutrients that help dilate blood vessels when arousal occurs. They provide essential minerals and vitamins that increase blood flow to the genitals and promote a healthy sex life. In addition, they contain vitamin B6, folic acid, and heart-healthy fats that give the body more energy. For example, vitamin B6 helps the hormone production in men.


Watermelon is the new Viagra because of its citrulline amino acid, which is suitable for the cardiovascular system (heart and related blood vessels) and helps relax the blood vessel, increasing sex drive.

Red Wine

How about a glass of red wine before sex? Studies have shown that taking red wine increases sexual pleasure and responsiveness, resulting in an overall pleasurable experience. You do not have to go heavy on the wine, though, to prevent you from being drunk. Just having a little in your system is enough to feel the magic.

Tiger Nuts

Tiger nuts are another kind of aphrodisiac worth trying. They are popularly called Ofio in the Southern part of Nigeria. While they can be eaten like nuts, they can also be blended as a drink. So besides boosting the libido, treating erectile dysfunction, increase sperm count, you are in for a fiber treat. To get the most of it, you can add dates and coconut milk to the mix, and you have a very potent aphrodisiac.

Source: AfricanChow


Strawberry is a perfect tool for seduction; even the taste sends a vibrant signal to the brain. It is also enriched with minerals like Magnesium, Potassium, and Folate, including Vitamin C, which is suitable for the production of Oestrogen. Use a strawberry with chocolate or champagne to spice up things in the bedroom.

Source| Photo Best Health Magazine


Dates have always been used to make aphrodisiac concoctions, but they can also be eaten on their own, and the effect would be the same. Dates can be very sweet and chewy, like candy, but they are the fruits of the Date palm, found in arid regions, like Northern Nigeria. In addition, Dates are rich in amino acids, which can improve sexual stamina, which would help you last longer.   

Alligator Pepper

Alligator pepper (Aframomum melegueta) is a West African spice made from the seeds and seed pods of the Aframomum danielli plant. It is very spicy and used as a common ingredient in cuisine. It has been observed to boost libido and serve as a natural aphrodisiac. According to a study conducted in 2017, alligator pepper helps enhance sexual life as it reduces the symptoms of erectile dysfunction.

As much as there are aphrodisiacs that help in sustaining and boosting sexual drive, there also are some acts, attitudes, and behaviors that turn partners off no matter how sexually aroused they are. They may seem tiny, but they go a long way in making your partners stay attracted to each other for a long time. A couple of them will be discussed below.

  • Lack of attention towards the choice of underwear to put on is usually a huge turn-off. For an individual hoping to see something sexy underneath the garment of their partner before sex and comes to see the partner putting on ratty, worn-out, faded, or torn panty or boxers would momentarily be turned off, and it would take a little extra to set such partner back in the mood.
  • Pushing past boundaries is also making the partner lose interest sexually. Knowing what a partner likes and dislikes sexually but still doing them turns partners off. An example is a man who knows his partner does not like having cum in her mouth still goes ahead to cum in her mouth while giving a blow job.
  • Treating aftercare like it is optional- As much as foreplay is provided, after sex cuddles, words and actions also plays a part in a partner staying attracted to the other partner over time.
  • Routine sex, for the sake of it, with no enthusiasm, kills sexual vibes faster than any other could and makes sex life boring for both partners.

Sex is not meant to be strictly for procreation; it is also meant to build stronger intimate bonds, for fun, and as a perfect way of relieving stress.

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