Natural Treatment & Firmness: 8 Tips to Get Rid of Cellulite On Thigh And Bum Naturally
Cellulite isn’t harmful, except for being unattractive and the reason you could miss your friend’s summer pool party. It’s simply fat protruding through connective tissue, resulting in lumpy or dimpled flesh on your skin. Cellulite is unsightly, and it’s challenging to get rid of altogether. Where there is a will, however, there is a way. If you’re genetically prone to this lumpy, bumpy skin (take a look at your mother’s legs), it may be more challenging to get rid of.
These categories can help you figure out how severe your disease is. Cellulite comes in a variety of categories, including:
- Category 1: Cellulite isn’t apparent when you pinch your skin.
- Category 2: Cellulite isn’t visible when you lie down or stand. When you pinch your skin, you’ll see an “orange peel texture.”
- Category 3: You have noticeable Cellulite when you’re upright, but it disappears when lying down.
- Category 4: Cellulite is noticeable when lying down or standing.
Below are pictures of severe cellulite.
What are the Causes of Cellulite?
Cellulite can appear for various reasons, regardless of whether one is slim or overweight. The following are some of the most important reasons:
- Excess body fat
- Poor nutrition
- Insufficient exercise
- Hormone changes
- Density and hue of the skin
- Slow metabolism
If you are genetically inclined to Cellulite or know you could drop a few pounds, there are steps you can follow to lessen the look of Cellulite.
How to Get Rid of Cellulite in 2 Weeks
1. Drink Plenty of Water
You know that water is essential to healthy living but do you truly understand the effects of dehydration on your body? If you don’t drink enough water, you’ll suffer headaches, constipation, dizziness, low blood pressure, rapid heartbeat, and unconsciousness if it becomes bad enough. Isn’t it a bit intense?
When it comes to Cellulite, water consumption is crucial. At 8MG, we believe dehydration can result in “shrivelled and dry skin that lacks elasticity and doesn’t “bounce back” when pressed into a fold.” On the other hand, your skin will be adequately moisturized, supple, and luminous if you drink the required amount of water each day.
2. Clean Up Your Diet
If you have a lot of fat or weight on your body, you’ll almost certainly have Cellulite. You’ll want to keep your diet in check if you’re going to remain out of trouble. On cleaning up your nutritional diet, we have a few broad guidelines. These include:
- Eliminating sugar and processed meals from your plan
- Limiting your carbohydrate intake
- Including a range of colored fruits and vegetables in your diet.
Another thing to consider when it comes to Cellulite is salt consumption. Sodium can increase fluid retention, which can make Cellulite look worse. Don’t take meals that contain more than 200 mg of salt. This also applies to water intake; too much salt and not enough water might have detrimental consequences.
I’m sure you’ve heard it before; “but staying outside the grocery store’s perimeter can help you stay away from the nasty items.” This rule will make it simple to identify cellulite-reducing meals. In addition, choosing a wide selection of fruits and vegetables will provide you with the most vitamins and nutrients while also assisting you in losing weight.
3. Engage in Lower-Body Exercises
Let’s be honest; muscle looks better than fat. The development of strong muscles in cellulite-issue regions will help to reduce the appearance of Cellulite. In addition, muscle is harder than fat and takes up less space in your body, so it will suck your skin back into place, removing the unpleasant lumps.
4. Exercise Wisely
Get your feet moving. It is one of the most efficient treatments available. Strong muscles under lumpy areas can help your skin look more even, but it won’t make your cellulite go away. Try a three-part strategy: a nutritious diet, brisk exercise, and muscle-toning movements.
5. Shed a Pound or Two
Cellulite can affect everyone, whether they are thin or fat. However, being overweight makes it more obvious. The most significant way to lose weight if you’re overweight is to lose a few pounds. However, try to lose weight gradually. Cellulite can be exacerbated by yo-yo dieting. It’s possible that if you’ve dropped a lot of weight, it’ll show up in regions where your skin is loose. Inquire with your doctor about treatment options.
6. Firming Creams
Firming creams do have a temporary effect on Cellulite. So, while they won’t make your Cellulite disappear completely, they can help you hide it for a while. There are numerous creams to choose from. May contain silicon, which helps fill in dimples in your skin and make it appear smoother. Grape extracts are used in this treatment, which helps tighten the skin from the inside out. Rub these creams in a kneading motion to increase their effectiveness. Massage also has the added benefit of “releasing the trapped fluids that make cellulite appear worse.”
7. Using Dry Brushing
Dry brushing is an excellent way to increase blood circulation, remove dead skin cells, and promote the growth of new cells on your skin. Dry brushing is one of the cheapest ways to encourage lymphatic drainage and remove toxins from the body, leaving your skin radiant and free of Cellulite. Brush your hair using a natural bristle brush, starting at your feet and ending at your shoulders. Brushing your hair in a counterclockwise manner, especially on your stomach, is also a good idea. Do it twice a day, for five minutes each time, and always before showering or going to bed. During this massage, make sure the brush and your body are dry.
Similar to coffee grounds, seaweed is a natural exfoliant. The benefits of massaging a seaweed paste include improved blood circulation, elimination of toxins from the body, and smoother, cellulite-free skin.
- 3 tablespoons seaweed powder
- 1/4 cup sea salt
- 1/4 cup extra virgin olive oil
- A few drops of essential oil
- Combine all ingredients and apply them into problematic areas for 10 minutes before showering.
Later, apply moisturizer. Repeat once a week until you achieve your desired result.
A stable hormone is produced by a well-balanced diet and a healthy lifestyle. Hormones are essential not only for staying in shape but also for preventing Cellulite. Add colours to your meal. Introduce varieties of vegetables, fresh fruit, lean meat, and fish. Sleep adequately, and drink plenty of water. Exercise properly, and stay anxiety-free. As a result, cellulite will be eliminated gradually and successfully.