No Surgery Or Botox: Natural Ways to Reduce Wrinkle on The Skin
Wrinkles happen as you grow older; they are a natural part of the ageing process; wrinkles happen mainly on features that get more exposure from the sun, including the face, neck, back of the arm, and top forearm.
Wrinkles occur when our skin naturally loses elasticity and become dry, making it harder to ward off damage. In addition to this, the loss of fat occurs as we mature, and facial wrinkles become more pronounced.
With ageing, the skin cells divide slowly, and the skin’s inner layer begins to thin, therefore undoing the skin’s structure and stretchiness; ageing skin also starts to lose its ability to hold on to moisture. As a result, it makes less oil and is slower to heal.
Some Other Factors That Caused Wrinkles Are
1. Smoking: Smoking slows down the skin’s collagen production, an essential part of the skin’s structure. If the skin doesn’t produce enough collagen, it will wrinkle the skin.
2. Skin type: Light-skinned people are prone to sun damage.
3. Sun exposure
4. Repeated facial expressions: Keeping a single facial expression like frowning can cause the facial skin to wrinkle.
5. Hereditary: some people have wrinkles in their DNAs.
Though you cannot control these factors, you can only work on two elements: either you minimize smoking or sun exposure (sun protection clothing & shade).
How To Reduce Wrinkles
- Take Antioxidants
Antioxidant includes vitamins A, C, and E and beta-carotene. Products with antioxidants may provide little sun protection and mildly improve wrinkles; you can get antioxidants medical products online.
2. Alph-Hydroxy Acid
These are also known as FRUIT ACID and include glycolic acid and lactic acid. Fruit acids are relatively safe and cause no more than mild and temporary irritation. The improvement they produce is, however, rather subtle.
3. Healthy Diet
A healthy diet that includes taking lots of water, Proper hydration helps against facial wrinkles. Also, add supplements that have omega-3 fatty acids to aid skin hydration. Buy Omega-3 fatty acid supplements online.
4. Get Enough Sleep
Have at least 8-10 hours of sleep; this allows the skin to rejuvenate, rest on your back, sleeping with your face on the pillow might stretch out the skin and encourage your fine line.
5. Moisturize Your Face Always
Moisturize your face at least three times a day. Do not forget the skin between the eyes and the eyebrows. You can use any moisturizer but make sure to read the ingredients thoroughly to know if you are allergic to any of the ingredients before using it on your face.
6. Exfoliate Regularly
Exfoliate at least twice a week, and it helps to clear dead skin cells.
7. Use Sunscreen Always
Even on cloudy days and in the winter, the sun’s UV rays are present. Also, sunglasses are a must. Sunglasses will not only prevent you from squinting, but they will also protect the skin around your eyes.
8. Glycolic Acid Peel
These peels can make a very slight difference in the intensity of fine wrinkles.
9. Retinoid
This is the most tried and true method for improving ageing signs like uneven pigmentation, roughness, and wrinkling. Redness and peeling may occur initially when taking these drugs. When the peeling ceases, the condition improves.
When you start noticing wrinkles on the skin, you should speak with a dermatologist about it to guide you on what treatment to use and what not to use.
How To Prevent Wrinkle
1. Avoid Natural Tanning
Instead of tanning naturally, use self-tanner. Your skin ages prematurely every time you acquire a tan. This is true whether you tan outdoors, in a tanning bed, or with other indoor tanning equipment. All generate damaging UV rays that hasten the ageing of your skin.
2. Avoid Repetitive Facial Expression
When you make a facial expression, the muscles beneath your skin contract, these lines become permanent if you tense the same muscles repeatedly over a long period. Squinting lines can be reduced by wearing sunglasses.
3. Reduce Your Alcohol Intake
Alcohol dehydrates the skin, which over time causes skin damage; this may make you appear older.
4. Avoid Skin Care Products That Stings or Burn
It signifies your skin is irritated when it burns or stings. It might make your skin look older if you irritate it.
5. Do Not Over Scrub Your Body
Scrubbing your skin clean can irritate. Irritating your skin hastens the ageing process. Gentle washing removes pollutants, makeup, and other impurities from your skin without irritating.
