What is Vitamin C
It is a water-soluble vitamin that occurs naturally in fruits and vegetables. It is also contained as supplements and is referred to as Ascorbic acid that the body needs to form blood vessels, cartilage, muscles, and collagen in bones. It helps the body intrinsically during healing. Research has shown that Vitamin C is best taken in the diet than a supplement. Orange juices that are squeezed from fresh oranges are good sources.
Vitamin C is an antioxidant that helps to combat free radicals. These free radicals are also known as reactive oxidative species (ROS), and they result from processes taking place in the body, exposure to pollution, and other factors. All of these lead to oxidative stress, which can cause cell damage such as heart diseases, cancer, and other diseases. In addition, severe deficiency of Vitamin C leads to scurvy which makes the gum tender and may cause bleeding, anaemia, bruising and poor wound healing.
How it works – Vitamin C Tablets
The effect of how Vitamin C works in the body leaves the body cells and immune system a booster to fight against oxidative stress caused by free radicals. As a coenzyme, it helps synthesize and utilize specific amino acids that are helpful to the body. Vitamin C works to affect the production of collagen, which is the most abundant protein in the body that helps the connecting tissue get the body parts together and function effectively. A diet deficient in Vitamin C would affect the whole body as cells become prone to infections. Vitamin C is effective for the following conditions:
- Atrial fibrillation which means irregular heartbeat
- Low level of red blood cell
- Common cold
- High cholesterol
- High blood pressure
- Lead poisoning
- Wrinkled skin
- Reduction of blood uric acid levels and prevent gout attacks
- Prevent Iron deficiency
- Complex regional pain in the limb
Generally, as much as it is effective for the above conditions, consumption would be moderate and directed by your doctor.
Vitamin C Administration and Dosage
It is an essential source of nutrients to the body cells and is obtained from vegetables fresh fruits, especially the citrus family. However, all of this comes with regulations despite its relative importance to the body. The required or recommended dietary allowance reveals the amount that should be consumed daily. The recommended dietary allowances for males and females are 90 mg and 75 mg, respectively. For children, their recommended intake depends on their age; also, for pregnant women and nursing mothers, their RDA is 120 mg. Please consult your doctor to know which will be better for any particular condition and how to go about it, as Vitamin C can be found in supplements and other products.
Vitamin C Tablet and Supplement Recommendations
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Vitamin C Storage
Since it is water-soluble and readily dissolves quickly in water, keeping it out of damp regions prolongs the shelf life. However, storing Vitamin C in a dark area under room temperature is enough to prevent spoilage or reduce efficacy.
Vitamin C is an antioxidant and essential nutrient that has many functions. It functions in reducing oxidative stress, enhancing wound healing, and promoting the production of collagen, which helps in the stretchiness of skin. Vegetables and fruits are good sources of Vitamin C; however, some people prefer to take supplements though the tendency to take more than the required dose. It is always best to consult your doctor and determine which is best to use. Overall, Vitamin C supplements are a great way to boost your immunity, especially if you are struggling to get enough from your diet, but all of these must be done under the strict guidance of your health care provider.