Self Care: 10 Quotes To Help You Fight Against Anxiety Disorders

Self Care: 10 Quotes To Help You Fight Against Anxiety Disorders

Anxiety disorders are a group of mental illnesses that cause excessive anxiety, fear, trepidation, and uneasiness.

A young lady having an anxiety attack

These conditions cause physical symptoms and changes in how a person absorbs emotions and behaves. Mild anxiety might be subtle and unusual, whereas severe anxiety can significantly impact daily life.

In the United States, 40 million people suffer from anxiety problems. It’s the most frequent type of mental disease in the United States. Only 36.9% of patients with anxiety disorders, on the other hand, obtain therapy.

A young lady having an anxiety attack

Anxiety Disorder symptoms include

  • Restlessness and a “tight” feeling.
  • Irritability grew as a result of unmanageable worries.
  • Difficulty concentrating
  • Sleep issues, such as difficulty falling or staying asleep, are common.

Anxiety Disorder Quotes that will help you feel better – Mental Health Awareness

“Once you believe you must figure out everything at once, you become anxious. Relax. You are a powerful individual.”

“There isn’t anything you can’t handle. Take everything one day at a time” – 8MG Africa

“All of your life-threatening questions will be answered,  if you learn to settle and listen for the answer” – 8MG Africa

“There is only one route to success in life, and that is to stop worrying about things that are out of our control.” – 8MG Africa

“Worry does not rid tomorrow of its pains, but rather of its strength today.” – 8MG Africa

“Life is just a percent of  what you face and 100 percent how you react.” 8MG Africa

“It’s not your responsibility to carry anything that drags you down.” 8MG Africa

“Emotions come and go like clouds in a breezy sky” – 8MG Africa

“My mantra is conscious breathing.” – 8MG Africa

 “You don’t have to be in charge of your ideas; all you have to do is stop allowing them to rule you.” – – 8MG Africa

“My worry stems from the unacceptable failure to influence the future rather than from thinking about it.” – 8MG Africa

“If you don’t like something, alter it, alter your attitude towards it if you can’t change it.” – 8MG Africa

“Worry casts a dark cloud over even the smallest of things, don’t be anxious” – 8MG Africa

“Anxiety is the person you imagine yourself to be. But, you are who you are when it comes to relaxation.” – 8MG Africa

“The best time to unwind is when you don’t have any” – 8MG Africa

“Occasionally letting go is a more powerful act than battling or holding on.” – 8MG Africa

* Eliminate wrath, remorse, bitterness, shame, resent, and stress by following the elimination diet. Afterwards, watch as your health and quality of life improve” – 8MG Africa

“Have faith in yourself. You’ve been through a lot, and you’ll get through whatever comes next” – 8MG Africa.

“When you decide not to let another person or event influence your emotions, inner peace begins” – 8MG Africa.

“Hardly anything, I assure you, is as erratic as it appears. There is nothing more important than your health. Nothing is good enough to put oneself through the agonies of tension, anxiety, and terror” – – 8MG Africa

“You’re far more capable than you give yourself credit for, and every minute, hour, and day that passes and you’re still alive is confirmation of that” – 8MG Africa

“There are a variety of approaches to dealing with anxiety, but it’s worth mentioning that making lifestyle adjustments can help people feel better in general”

“When it comes to reducing anxiety symptoms, doctors recommend getting adequate exercise.” – 8MG Africa

“Even something as easy as starting a mild daily exercise regimen can help you manage your stress and anxiety.” – 8MG Africa

We hope to see you next time in a better place with your mind and your health!

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