Seven Ways to Avoid Complications And Manage Diabetes For All age Groups
Diabetes is a serious condition that leaves complications on the body. The symptoms generally are extreme hunger, increased thirst, frequent urination, blurry vision, unintentional weight loss, mood changes. In addition, it affects body function ranging from cardiovascular diseases, kidney damage, nerve damage, foot damage, skin conditions, eye damage, hearing impairment, and more.
However, we must know that diabetes can be managed for all age groups to avoid these complications. And here is how.
Cholesterol and Blood Pressure Should Be Kept Under Control
When the blood pressure is high, the tendency for the blood vessels to implode is there. Eating healthy and reducing fat intake helps dispel high levels of cholesterol. However, when these conditions are not kept under check, they add up, breed complications such as stroke and cardiovascular diseases, or other conditions that threaten their lives.
Committing to Fully Managing Diabetes
A mind made up is lived to its fullest. Learn the basics of diabetes; even as the doctor offers their care and support, it is always up to you to manage your condition. Following the doctor’s instructions and blood glucose monitoring must be a routine. In addition, you must keep track of your eating habits and maintain a healthy weight by exerting daily physical activity.
Smoking has a significant impact on diabetes complications and increases the risk of type 2 diabetes. You can discuss with your doctor how to help you avoid smoking.
If Taken, Alcohol Should Be Taken Responsibly
The quantity of alcohol taken is a factor to consider to avoid diabetes complications. Alcohol is a major known cause of high or low blood glucose though this depends on the quantity and the amount of food the person has taken before consumption.
Moderation is necessary, a drink a day for men and women older than 65 and two drinks if you are going to be taking more for men and women 65 years and younger. However, take note to include the calorie intake in your daily calorie count. A person shouldn’t consume alcohol without having any meal in your stomach; failure to adhere may lead to health complications.
Consider a Daily Dose of Aspirin and Take Care of Your Teeth
Aspirin is discovered to help prevent cardiovascular events, however in low dose as it can cause bleeding like easy bruising and nose bleeding. So before consuming aspirin, be sure to speak with your doctor to check the potential risks and know if it will be added to the treatment. In addition, brushing your teeth at least twice a day with fluoride toothpaste, using floss, and scheduling dental examinations at least twice a year keep your gum intact as diabetes leaves the gum prone to infections.
Stress and Scheduling Physical and Eye Examinations Must be Taken Seriously
Learning better relaxation techniques would help you wade off the stress that keeps you from following your daily routines. You can achieve this by getting enough sleep as little, or too much sleep increases one’s appetite for carbohydrates, leading to unnecessary weight gain as it can cause diabetes complications. Your diabetes examination and eye schedules with the doctor must be followed through. The optometrists should check for signs of retinal damage, cataracts, and glaucoma. The diabetes check should involve nutritional and activity assessment to see any diabetes-related complications.
You Should Pay Attention to Your Feet, and Vaccines Must Be Up to Date:
when the blood glucose level is high, it may lead to the nerves around the feet being damaged and, if left untreated, may lead to amputation of that area.
So daily the need to wash the feet with lukewarm water and avoid soaking the feet in the water as this may cause dry skin. Dry and moisturize the feet, especially between the toes though you should avoid putting the cream or oil in between the toes. Walking barefooted isn’t encouraged indoors or outdoors, and any notice of cuts or blisters should be reported to your doctor. Diabetes makes a person prone to other diseases, and routine checks will help keep track of these diseases and help avoid other diabetes-related complications.
Generally, every age group should be tested for diabetes, especially knowing the family’s medical history. Constant glucose monitoring should be administered to ascertain the early stages of diabetes, and immediate attention is given to it. When the blood glucose is very low than average, it is expected that the individual starts feeling tired, tingling of the lips, hunger, headaches, dizziness, and all of these would require the intake of glucose to steady the blood glucose level and supply energy to the body cells. However, when much glucose is in the bloodstream, the body requires insulin to break down the glucose. Insulin is usually administered using a syringe, insulin pen, or insulin pump. They are injected in areas such as the thighs, buttocks, upper arms, and abdomen—the modalities of administration change to avoid fatty deposits or lumps forming at the injection site. Careful diabetes care can save you from life-threatening complications. However, following your treatment with much commitment makes your effort of a healthier and better life worthwhile.